Is it normal to have 300-700 calories remaining? For example yesterday my stats were: goal 1700, food 1438, exercise -463, net 975, remaining calories 725... People say you need to eat back your calories but I can't eat any more because I'm full!
So my calorie goal is 1600 (2100-500 for normal weightloss), I am 165cm and weigh 55kg approx. (don't weight myself). I don't want to lose a lot of weight just 1 or 2 kilos. So do I need to have a deficit net? How much deficit do I need? 500? I workout 5 times a week with a combination of weights and cardio, I have done so…