Does anyone know of a good book or website that will help me learn to use weights. I pay for a gym membership but am terrified of looking like an idiot. That means I only use the cardio like treadmills. Also, which couch to 5k program is the best. I have found several apps but want one that will work. I really want to see…
Hi all, I am from Washington State in the U.S. The Seattle area to be exact. I joined this site because of all the good things I heard about it. After reading your posts I know people were not exagerating. I am a 49 year old grandmother who is tired of being out of shape and overweight. I am on some serious meds because of…
