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Fell off clean eating and now feel off
Ok, I have been eating pretty clean for a while now. We went to a party over the weekend. I had too much homemade snack mix (which is basically chips/snack mix covered in oil and dry ranch dressing mix). I felt HORRIBLE a few hours later. My insides are all out if you get my drift. I was just wondering if anyone else has…
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Nutrition Book
Anyone have any suggestions for a nutrition book. I would like to learn about how combinations of foods work to keep your metabolism running at optimal levels. I am not looking for a diet plan. I just want some facts about food. Thanks in advance. :)
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Big dinner plans
Ok, lots of times we have dinner plans that are half of my daily calories (or more). Anyone have any tips, tricks or food suggestions for the early part of the day? I have been doing better, but I still struggle to stay under my calorie goal when we have these kinds of dinners.
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Advocare Pro 20
I have given up pb for Lent. I find myself starving. Advocare Pro20 was recommended to me. I was wondering if any of you have an opinion on the stuff, as it is NOT cheap. Thanks :)
