smather0315 Member

I am on here for me and people who want this like I do. Don't feel bad that other ppls goals don't line up with ours. Just delete and move on to ur goal. ;)

Not like that at all. I will be the first to admit that I am an 80/20 (clean/unclean). I just wondered if that could have been what had me in the bathroom half the evening. Thanks all!

N

I take my own water bottle and keep it filled all the time. I also try to take the stairs as much as possible and walk in the cities to see the sights. As far as the food not being as good as it used to be, I ONLY eat splurge food that is TOTALLY worth it. If the dessert (or item) is just ok, leave it! I am also "trying"…

Thanks all. I appreciate your support and ideas. :)

Gave those up too.

I meant to replace the lost protein in my diet. 8)

I think you have to have indulgences or it is a diet not a lifestyle change. For me, it is about portion size not removing the food completely. I have been losing.

You have courage others don't. You should be proud of who you are on the inside.

I will! I feel the same way.