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Losing weight during quarantine
Hello how is everyone doing with quarantine life? I've gained 10 lbs this passed month. I went from working and being on my feet 8-12 hours to being stuck at home with no job till this virus passes. I'm also 5'1 you all can friend me if you like. I'm getting back at it to lose what I gained plus a lot more.
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Meal planning
Looking for ideas in menu and meal planning that my family would love. What are your 7 days meals for breakfast, lunch, dinner, and snacks. Feel free to add me as a friend as well.
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Food & Friends
Looking for ideas in menu and meal planning that my family would love. What are your 7 days meals for breakfast, lunch, dinner, and snacks. Feel free to add me as a friend as well.
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Hello
I've been on and off on here. I started taking Lipozene and now working on day 2. Has anyone else tried these pills? What is your feedback or outcome for these. Right now they give me energy to move so I'm not sitting for a long period of time. They do suppress my appetite. I'm weighing 256 and would really love to lose…
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Doing a biggest loser challenge with my family
Hello needing some support and friends that are also struggling with their weight and diabetes. I weigh 263 currently and hoping to go down to 125-130. I would love to get some tips and advice about a great way of losing the weight and beating my family in this challenge lol. Not really on the beating them I want them to…
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Diet Pills
What is everyones take on diet pills? I find myself to be very hungry during the mid afternoon. That is usually when I tend to binge. What alternative other then pills do you have to keep mid day cravings away so you don't over eat at dinner time?
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Exercise now feeling sick
I just got done doing some 20 min cardio. I haven't done exercise in a long time and it was intense. Now I'm feeling sick. Could that be to much to soon? Should I just stick to my walking or will this pass? Willing to take anyones advice. :sad:
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2 year diabetic
Hello I'm trying this site out for support and encouragement on losing weight and fighting this diabetes so I can get off all my medications that I'm taking.
