pennyo140

Discussions

Starting a no-added-sugar 10 day challenge today...
Greetings No Sugar Addiction members! I hope to become a No Sugar for life member...to accomplish that I'm starting a 10 day no-added-sugar challenge. So far, I have eliminated stevia from my coffee this morning. Shoot...I was going to have protein powder in yogurt for lunch, but I just remembered my protein powder has…
Alcohol and the low carb way of life....
Hi All I feel so much better now that I am following Atkin's induction phase. I was surprised to see that red wine is not crazily high-carb! I do enjoy my tipple from time to time :-) Any lower carb suggestions/tips/tricks? Many thanks!