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Best low calorie foods.
A medication I take has to be taken with 350 calories minimum for absorption and be taken before bed as it makes me very sleepy. So I need to eat less calories in the day to save up calories for night. Im doing terribly I am so hungry! Aside from low calorie jelly, cup a soup etc what are your go to snacks?
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PT Advice
What do you think would be more beneficial to me. I'm returning to exercise post injury and since the injury have not only lost all my fitness being nearly a year since I last exercised but also gained 16kg. I've since been back at the gym for a month and lost 5kg (3 was before I started back at the gym). I'm trying to…
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Pinterest
I'm actually attempting to make all the things I Pin on Pinterest, and can I just say this one here that I've seen around a few times is really yum - just add some stevia/equal natural sweetener if the frozen berries were too tart - http://m.jamieoliver.com/recipes/fruit-recipes/1-minute-berry-ice-cream
