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calories burned w jillian michaels
Does anyone know the range of calories burned using 30 day shred? I typed it in and nothing came up
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getting back on track
My problem in the past has always been that one "bad" day means I should just quit altogether, but I know it's IMPOSSIBLE to eat at the most healthy level every single day. So how do you guys get back into the swing of things after, for example, a day of doritos, quesadillas, ice cream....
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drinking and weight loss
Hi! I am fairly new to this, about 2 weeks in, and the eating healthier portions and healthier food has been going well so far. My main concern now is alcohol - I enjoy my wine, and have a glass or 2 almost every day. To me, this is as much part of my wind-down as reading the news and talking to friends/family on the phone…
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at home exercise
I can't afford to join a gym right now...what exercise tapes do you guys recommend for a good at-home workout? I am hoping to find something that really is fun and shows results semi-quickly, because I have a hard time self-motivating which is why I relied on a gym atmosphere in the past. Thank you!
