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newbie
Hello all! I'm new to the group but not new to the struggle! I am having an extremely hard time with emotional cravings and would like all the support I can get. Feel free to add me, would appreciate the support along the way
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Do you log your fruits and veggies...
Do you log your calories from fruits and veggies. ..I'm a former ww user and was accustom to not counting fruits and veggies
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What bis TDEE? This is new to me
Could someone please explain TDEE to me and what it's used for and what I a have to do to calculate it and where is this logged. I need the entire run down on this please. Also feel free to add me. I need allllllll the help I can get. MRSJQP
