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Sodium
By tracking my food I realize everything I eat is full of sodium. I love V8 and thought it was good for me then realized it is high high in sodium. This is going to be a struggle. I'm doing ok on calories, but some days seems I don't eat enough calories but if I add anything else, it would shoot me way over the sodium…
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Coming back, gone for a while
I used my fitness pal a few yrs back and got off course. I'm going to give it another try. I have to go have tests for diabetes and I'm caring for my mom who takes a lot of meds. I saw my future if I don't get a handle on it. I'm not good at eating right and I'm addicted to sugar so it's a daily struggle.
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new here
My name is Debbie and a friend introduced me to myfitnesspal. I was a weight watcher member and lost 26 lbs, then gained all but about 6 lbs back :( The tools here are the ones that helped me the most so I am very excited to find this site. Hope to find encouragement and advice. My weakness is sugar, and that is a big…
