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Help with someone who wants to begin jogging?
Hello. I am 5'6"& 3/4 and I weigh 144. I am really pushing to get down to my goal weight 130-133lbs. I want to know if jogging will help me get there , how long it will take, & how I should begin so I don't end up hurting myself. I would like to know from your own personal experiences if it would be a good idea to jog to…
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Help!
I am 5'6" & 3/4 and I weigh 144lbs. I haven't really changed the foods I am eating, but I have cut down on intake. I want to start eating healthy, so I can get down to 130lbs! What are your suggestions for the best foods to start eating and the foods to definitely get rid of. I'm open for anything, so please give me your…
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Body Weight Exercises?
Hello! I am 5'6" & 3/4 and I weigh 144lbs. I want to know some exercises I can do only using my body weight, considering I have little to no resources. I do have an exercise ball. I am looking to tone up a little everywhere, but especially around my lower stomach and my inner thighs. Also, I would like to know if from your…
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Some advice please?
Hello everyone(: So I am 5'6" & 3/4 and I currently weigh 144lbs. I used to be a solid 157 and would sometimes drift up to 160. I have been losing this weight for about 7 months and I haven't gone to the gym once. The most exercise I do is pretty much walking around the mall. I'm very proud of my loss so far. I aim to be…
