Female weight training - bulking but no fat loss?! HELP
I'm 20, 5'4" and CW is 134 lbs (GW 120 lbs) I had a routine of going to the gym and doing 1-1.5 hours of cardio about 5 times a week. Initially I lost 4 lbs but then weight loss completely plateaued. I decided to switch up my work out routine and incorporate much more resistance and strength training in the hope it would…
