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When good calorie deficits go bad..
Hey~ I'm 39 years old, 5'9 and 160lbs. I've been eating around 1500-1800 calories a day, low carb while working out about 6-7 days a week. I was dumbfounded as to why my body was gaining fat despite no changes in my diet or exercise regimen. I used to eat far more calories but starting reducing for weight loss.It had…
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Trying to heal
Hi Everyone~ I'm 39 years old, 5'9 and 160lbs. I've been eating around 1500-1800 calories a day, low carb while working out about 6-7 days a week. I was dumbfounded as to why my body was gaining fat despite no changes in my diet or exercise regimen. It had worked for me for YEARS until....it stopped. I've put on a good 10…
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Cortisol Issues
Let's talk cortisol.... I'm a bit stuck and frustrated with my body. I workout hard yet smart...lifting 3-4 times a week, 2-HIIT sessions and lots of walking. Eating is clean 1500, low carb-ish and high protein. I have been gaining weight which pisses me off and also makes me wonder what the F is going on. I recently was…
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Hello
Hi everyone~ I'm Babs from Austin, TX. I'm here to try to figure out why things aren't working for my weight loss goals. I do suffer from reverse cortisol curve which I'm working to remedy. My stress is a bit nuts... I love Crossfit but am rehabbing a torn rotator cuff currently. In the meantime I lift heavy legs, walk and…
