Hello all, I lost some weight, but it seems to have slowed a little (probably partially my fault...maybe even a little gain in muscle.) Anyways, I notice that when strength training, calories are not calculated (i saw this is for various reasons). Anyways, I was worried that since I am mostly sedentary (unemployed right…
So I am wondering what to eat for dinner.. I have 500+ calories to go but i am full or over on things like protein and chol. any suggestions? :/