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Help!
I'm recovering from sciatica - pinched nerves in my lower left back and hip, and I'm struggling with how to begin a new exercise routine as I'm healing. Prior to this summer, i lost over 40lbs, and with lack of regular exercise this summer and eating really crappy, I've gained just over 15lbs back:(. Where do I start?! I'm…
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Help!
I'm recovering from sciatica - pinched nerves in my lower left back and hip, and I'm struggling with how to begin a new exercise routine as I'm healing. Prior to this summer, i lost over 40lbs, and with lack of regular exercise this summer and eating really crappy, I've gained just over 15lbs back:(. Where do I start?! I'm…
