So it's hard to know what the right amount of sugar is good for your health. Recent studies and info has said no more than 25g. a day!! Do you know how little that is??!! Was just watching the doctors and they advised drinking no sugar added cranberry juice for heart health. 3 glasses a day is what they recommend. EACH…
Hi I'm Licia, I currently use MFP on my phone. Looking for support. I am 30 years old, looking to lose 40 more pounds. I have lost and gained back and lost again 6 pounds since I've joined here, despite using the exact same plan the entire time. It's discouraging to try to stay on track when your body does what it wants!!…
Hey guys, so I found a great way to help my cravings and wanted to share!!! Ginger Chews!! I am sure many of you already know this but I didn't so I was sharing the info!!! I suffer from acid reflux and a couple years ago I heard that ginger could help so I tried crystallized ginger, which was SO STRONG but it WORKED!!!…
Hi I'm Licia and I have been on here 1 week of which I have lost 3 pounds. I am NOT a mom losing baby weight (seems so many of you are, where are the other guys and gals?) I have never been a runner/athlete and just lost my way. I have been over-weight for most of the past 15 to 16 years so this has been a hard journey and…