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The sugar debate
So it's hard to know what the right amount of sugar is good for your health. Recent studies and info has said no more than 25g. a day!! Do you know how little that is??!! Was just watching the doctors and they advised drinking no sugar added cranberry juice for heart health. 3 glasses a day is what they recommend. EACH…
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Need Support 30yr old gal with 40 lbs to lose!
Hi I'm Licia, I currently use MFP on my phone. Looking for support. I am 30 years old, looking to lose 40 more pounds. I have lost and gained back and lost again 6 pounds since I've joined here, despite using the exact same plan the entire time. It's discouraging to try to stay on track when your body does what it wants!!…
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Ginger Chews for cravings!
Hey guys, so I found a great way to help my cravings and wanted to share!!! Ginger Chews!! I am sure many of you already know this but I didn't so I was sharing the info!!! I suffer from acid reflux and a couple years ago I heard that ginger could help so I tried crystallized ginger, which was SO STRONG but it WORKED!!!…
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New, not a mom, not an ex-athlete
Hi I'm Licia and I have been on here 1 week of which I have lost 3 pounds. I am NOT a mom losing baby weight (seems so many of you are, where are the other guys and gals?) I have never been a runner/athlete and just lost my way. I have been over-weight for most of the past 15 to 16 years so this has been a hard journey and…
