Licialoulou82 Member

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  • Some more sources: I have seen on Dr. Oz that you should consume no more than 100 calories of added sugar per day. I also saw the 25 gram a day of sugar on a morning show, (don't recall which one) but they went so far as to show the tablespoons of sugar as a comparison. I have seen it in magazines, including Woman's World.…
    in The sugar debate Comment by Licialoulou82 August 2012
  • Wow this attack on "common sense" is a little harsh don't you think?? I am sure that both of you are of superior knowledge and the rest of us idiots just bounce off walls and are lucky we make it through a day. I asked this question for some better insight being that there is SO MUCH INFORMATION out there, if you believed…
    in The sugar debate Comment by Licialoulou82 August 2012
  • http://online.wsj.com/article/SB10001424052970204660604574370851517144132.html http://www.rodale.com/recommended-sugar-intake The AHA says that fruits shouldn't be counted but isn't fruit juice, lacking fiber, becoming a poster child for unhealthy beverages?
    in The sugar debate Comment by Licialoulou82 August 2012
  • Smart ones smart delights: Most under 150 calories Weight Watchers Divine Triple Chocolate bars: 110 calories, my fave Skinny Cow makes chocolate candies under 150 calories also ;)
    in After supper sweet attacks-help! Comment by Licialoulou82 August 2012
  • SERIOUSLY!!!!! You say she exercises? so suggestions to do more exercise may not be way to go. If you eat alot around her, stop!! A HUGE way to sabotage the one you love who needs to lose is to eats loads of calories around her, which will lead her to eat the same, that was my worst downfall before my boyfriend of almost 7…
    in Can husband motivate wife to lose lbs w/o being a jerk? Comment by Licialoulou82 August 2012
  • Hmmm....plateaus are common, mine will hit me in about 15 pounds or so (trust me, I know haha!) From what I have learned, THIS is the time to not give up and KEEP PUSHING, stay on track. Make sure your calorie intake is correct and includes your workout and new weight (you may need more/less calories). I have also heard…
    in trouble losing wieght Comment by Licialoulou82 August 2012
  • Very pretty lady!!!
    in THE CUTEST THING ABOUT THE PERSON ABOVE YOU Comment by Licialoulou82 August 2012
  • HEY!!! So there are soooo many posts on here! Which is awesome!! But I can't find my glasses and I just can't squint through all of them, hope this hasn't been asked...... MY QUESTION: Yes I am starving and craving but I AM STAYING ON COURSE!!! But NOT LOSING ANY WEIGHT!!! I am currently PMSing, my period has been wacky as…
    in Period Coming. HUNGRIER THAN HUMANLY POSSIBLE. Comment by Licialoulou82 August 2012
  • HI! I am new but have been on this new way of eating for one week! I have lost 3 lbs and am currently at 190. Hope to get to know some of you guys!
    in Weigh In 7/16 Comment by Licialoulou82 July 2012
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