I have lost 24 pounds over the last 8 months. Being very close to my goal, I decided to have my body fat tested to see how much progress I have made. I figured I was somewhere around 25% and it turns out is 30%. I guess this just confirms that I need to add more weight training and learn to eat CLEANER. I really want to…
If I calculate my TDEE based upon 5 days of activity at a moderate intensity, should I use this number as a basis for my total daily calories on non-workout days? Or should I just eat according to my BMR calorie requirement on those non-workout days? I am starting to stall/plateau again so I am trying to figure out a…