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At the End of My Mental Rope
Hi everyone. My name is Jess. I am 23 years old. I have struggled with food all of my life, ever since I was five years old. When I was a sophomore in college, I lost over 40 pounds, and dropped another 10-15, but have gained a out ten due to a terrifying and serious problem. A little while ago (November, 2012), my periods…
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How can I classify this?
I did the following: 50 jumping jacks 15 squats 5 jump squats 50 Russian twists 30 second plank 10 standing calf raises, each leg, with a stability ball 25 pushups 30 second superman 10 lunges, each leg 20 short bridges 40 crunches 40 reverse crunches How should I classify this when tracking? I didn't do it a a fast pace,…
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Meeting daily calorie needs?
I have a question... In order to lose weight, do I need to have calories left over in my daily allotment (I've heard something about the number 500..) or will I lose by meeting my 1250 calorie daily requirement?
