Meeting daily calorie needs?

CellarDoor3824
CellarDoor3824 Posts: 4 Member
edited December 2024 in Health and Weight Loss
I have a question...

In order to lose weight, do I need to have calories left over in my daily allotment (I've heard something about the number 500..) or will I lose by meeting my 1250 calorie daily requirement?

Replies

  • takechances
    takechances Posts: 65
    Your daily allotment is designed to give you the calories you need to lose.
    I know you might consider eating less than that to help lose weight faster, but you need to eat as close to all of those calories as possible so your body can get necessary energy.
    Good luck!
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