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Exercises that won't hurt my back?
I have nerve damage at the base of my spine so bending and lifting sometimes causes pain. Need ideas that will help tone arms legs core?
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Hey everyone! So im back again after ive gained 7lbs :o(
Hi to all x I started calorie counting on MFP last year July time i think it was and i weighed 158lbs, i went down to 147 by November and felt great... However after 10 days of non stop partying over Christmas (Drinking silly amounts of alcohol with my girlys) and basically eating junk i am now up 154lbs and really need to…
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Just started with MFP - Hoping to lose 28lb :)
Hey Fellow Fitness Pals... Just thought id write a little introduction on here. I am 29, 5"7 and currently weighing just over 154lbs! I am on a 1200 calorie a day diet and keeping to it too. I am not even finding it hard as i use the barcode scanner to find and log my meals. I am also using the treadmill everyday (running)…
