jlmarohl

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any 5'8 ladies out there?
Hey! I've just recently gotten back into the swing of things and this time I want to arm myself with some supportive friends who have some of the same goals as me. :)
High protein, lower carb diet
Has anyone who does a lot of running or basically a lot of cadio tried to go high protein and low carb and found that you had enough energy to sustain you thoughtout your workout? I'm worried that if I do change my diet that I won't have a lot of energy for my workouts. Thanks!

jlmarohl Member

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