changinmylifeforever

Discussions

Am I eating to few calories??
I feel like my body may be in starvation mode which has never helped me in the past. I'm eating around the 1200 calories MFP has suggested burning 600 to 850 calories at the gym 6 days a week not including the circuit or free weights. I do Not eat back those calories that I know I've burned. My net calories end up being…
Diet Soda
Hi everyone! I am new to MFP but I am not new to dieting. I am hoping that MFP can help me create a new lifestyle rather than a diet. That leads me to my question, Diet soda is something that helps me control my hunger. It is satisfing to me. What are your thoughts on drinking diet soda??