Kaidynne

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Discussions

Struggling...
Hello. I've been having trouble eating my calories for the day (although I'm full) and losing weight. Even though I'm under eating my calories, I'm still struggling to lose weight. I'm trying to stick to the Paleo diet for the most part, which might be partly why it's hard for me to eat my calories. Anyone know what's…
Days a week to exercise.
I was just curious on what your guys' thoughts were on how many days a week you should or how many days a week you actually DO exercise? I've gone every day this week minus 1 and I'm just curious if that is ok or I should be doing less (or more?!)