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For me? - Information: Key to Success
Counting calories is for chicks…Is what I used to think. I thought I was a big muscular guy that could lose weight at will. And I could more or less. The past 8 years I have struggled a bit with my weight. I would get serious for a few months and drop some lbs with no real clue how many calories I ate or how many I burned…
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Quick Circuit Weight Train with Dumbbells
I started throwing this routine in once or twice a week. If you are crunched for time this can be done within 30 minutes or less and is a fantasic cardio exercise as well as muscle strengthening weight lifting. And can totally be done with dumbells if you wish. I found this simple website which explains how to do the moves…
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Any guys looking for accountability?
My wife and I are working on getting healthy and she suggested this site. I have been using it for about 2 weeks now and find it very helpful in keeping track of everything. Its like a game to me to try and beat my goal numbers everyday. I am noticing there are not to many men on here so its hard to relate to alot of the…
