gregmiddag Member

Seriously? This is stupid

Finishing races is the best feeling in the world!. I started running August of 2012. Finished two half marathons so far and got more lined up. Incredible high to finish a race. Key is to slowly build your base. Do short speed runs and then your longer run at a speed where you can still talk. That helps prevent injury and…

Agreed! I am going clay shooting this weekend. Need to hit the range again soon. I think all law abiding level headed citizens should get the training and conealed carry. I got my concealed carry licensed a few years ago and wife got hers last year. Still working on training her so she does not carry yet. Great hobby to :)

The SW Governor!

brilliant! i am trying that

Brown rice and black beans with salsa. one of my favorite meals

Lift weights! gotta have some muscle under there :)

Thanks babe :)

Also do not overlook stretching! That and proper vitamins will prevent injury and burnout sickness

Thank you guys very much. I have been feeling this for a couple weeks and thought it could benefit some others written down.

I think you have a point but I am not sure it is that exact of a science. Who knows maybe you actually burn more calories than your HRM says. A good estimate is I think all it is. A 50-80 cal difference up or down won't change much and probably avgs out anyway.

Would you mind explaining the difference with the muscle fibers? I am curious to know. I certainly understand that there is a difference and to actually build serious muscle a different type of workout is needed I am just wondering the science behind it. I like this circuit routine once a week as good cardio and muscle…

And if you are looking for a deal on weights/dumbbells I have found awesome deals from people on craigslist or garage sales trying to sell their old stuff.

One of those stretchy exercise bands could work well for you. You can use it to give you resistance for just about any kind of workout, and they are inexpensive. I really don't know much about them I am afraid someone else can chime in. But you could google resistance band exercises to get the proper form and movement. Of…

I only posted for upper body. If you want to do lower body as well that is awesome to. For me personally i do alot of spin classes, running, stairs, raquetball, and that about takes care of my legs so far haha. I will occasionally throw in some leg lifting from time to time.

bump

Nice to see others like me! Good luck to you guys will see you around

past two weeks i have lost 8 lbs and have been doing pretty well over all with eating. So fa this thing works pretty well. Shared my diary

Hey guys good to meet you. slmontes perhaps gaining muscle? Do you lift much? Could be water to from a sudden increase in sodium intake. I usually weight and measure Saturday morning so i try t keep sodium low on Fridays :) Good luck fellas looking forward to helping each other out

I figure if you stay under your goals then occasionally no bigge. Gotta live life. I have also read and this may or may not be true that th chemicals used in diet soda's mess with the hormones in your body that tell you when you are full. So drinking lots of diet soda's could mess with your bodys ability to tell you whe…