I have been running the past few days and have seen some improvements but my legs are really sore and can't find the energy to get my butt on the track this morning. Someone please help!
How do y'all do it not to eat late? It has always been my biggest problem.
Hello everyone! Being an athlete helped me maintain my weight but ever since I have graduated I have gained quite a bit of weight and none of my clothes fits me. I could really use some encouragement and health tips (meals, workouts, etc.). I've hit the point of hating the way I feel and look. Continuous motivation is what…