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What did people think of the 30 Day Shred?
I'm starting it tomorrow as an everyday addition to my 3-4x a week workouts. Is it worth it? Has anyone lost vast amounts of weight with it/toned up a lot? Does anyone have any tips as to how to go about starting this workout?
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Hey! :)
Hey, I'm new(ish) been logging my food/exercise for about a week. Would love some diet buddies to help me shift these annoying few kg's!
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Exercise Routine
What simple routines can you do at home with just an exercise bike and running machine?
