bailuna

Discussions

Totally lost in regards to TDEE and calories.
Hi all, I joined last year and lost my motivation, but I'm getting back into it. I've always just gone by whatever MFP tells me in regards to calories and I'm wondering if that's the best thing to do. But I honestly have no clue how to figure out what I actually should be eating. If anyone could help me, I would really…
More BMR/TDEE confusion here.
Hi guys, I realize I am one of the many who seems to be very confused about the BMR/TDEE stuff. Right now, I am mostly going by what MFP is telling me, but it's been slow going (granted I've only been at it a little over two weeks) ... I just want to make sure I'm on the right track and I'm not eating too little. I'm 28…