jeffinstereo

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Still not losing weight but...
Posted about 3 weeks ago how I jumped up 10 lbs in my first week of working out again real hard. Well its been almost a month since that, and I haven't lost a pound. I'm doing a lot of heavy lifting and my cardio regiment has my heart rate above 170 the whole time. My diet is pretty stable and I'm usually under in calories…
almost 10lb gained first week
Hello all, First post. While I'm not new to fitness, I'm new to monitoring my weight on a weekly basis. When I was in highschool/college I worked out all the time but never got on a scale. I got away from fitness all together and now that I'm in my late 20's I just started working out intensely again. I started about 2…