Hi guys, Looking for a wee bit of advice. I never reach my calorie or fat intake target and find it quite difficult to lose weight. Should I really be trying to eat a bit more to reach the calorie and fat intake rather than aiming to be under it? I am doing exercise everyday. Some days a big work out at the gym (generally…
Hi guys, I'm Jenny. I've been a yo-yo dieter for most of my life but never seem to actually get anywhere. I am determined that this time I will do it and lose the weight. I am getting married on 6th July 2013 and really would like to be able to wear a smaller size of wedding dress. I think I have a long journey ahead of…