Hi There I am 53 years old and I now have reached a normal BMI. I still want to reduce my body fat which is currently at 20% down I weighed 130 lbs and I am 5ft 4in I would like to drop a further 11lbs My question relates to loose skin on my abdoment just above my pubic bone but on one side only Will this disappear with…
Hi everyone I have been in calorie defect since jan 2010 I have lost 28 lbs but plateud for a month I am now 132 lbs having gained 4pm in last couple weeks I think it is because I am peri menopause I work out 6 days a week for 90 mins at least doing weights twice a week And cardio intervals the other days I am veggie never…