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Newbie from uk
cathmack
Posts: 3
Hi everyone
I have been in calorie defect since jan 2010
I have lost 28 lbs but plateud for a month
I am now 132 lbs having gained 4pm in last couple weeks
I think it is because I am peri menopause
I work out 6 days a week for 90 mins at least doing weights twice a week
And cardio intervals the other days
I am veggie never eat fried foods or processed foods
Any ideas to help kick start fat loss again
Cath
I have been in calorie defect since jan 2010
I have lost 28 lbs but plateud for a month
I am now 132 lbs having gained 4pm in last couple weeks
I think it is because I am peri menopause
I work out 6 days a week for 90 mins at least doing weights twice a week
And cardio intervals the other days
I am veggie never eat fried foods or processed foods
Any ideas to help kick start fat loss again
Cath
0
Replies
-
congrats, and welcome to MFP it is a great tool to help you.0
This discussion has been closed.
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