martose

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Exercise feedback
My goal is to burn fat and build/retain lean muscle. I have a desk job, so I try to do a good deal of cardio. I'm 6'3" 285, started at 330. Cardio 4-6 days/week either 45-60 minutes on a stationary bike, intervals at moderate to moderate-high intensity or walking 60 minutes @ 5mph. 1 day lifting heavy with dumbells -…
Workout Feedback Please
My goal is to burn fat and build/retain lean muscle. I have a desk job, so I try to do a good deal of cardio. I'm 6'3" 285, started at 330. Cardio 4-6 days/week either 45-60 minutes on a stationary bike, intervals at moderate to moderate-high intensity or walking 60 minutes @ 5mph. 1 day lifting heavy with dumbells -…
Looking for sauce alternative
My lunch includes a mixture poached chicken breast, steamed long grain brown rice, green beans and steamed broccoli. I have been using La Choy Teryaki Marinade/Sauce for flavor, but it is extremely high in sodium. Any suggestions for an alternative?

martose Member

Discussions