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Everybody wants to go to heaven, but nobody wants to die. - Joe Louis
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Name/ real name: Martose Goal weight on August 31: 270 8/1: 280 8/5: 280 8/12: 8/19: 8/26: 8/31:
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Name/ real name: martose Goal weight on August 31: 270 8/1: 280 8/5: 8/12: 8/19: 8/26: 8/31:
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Count me in!
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bump
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bump
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On a sandwich I use fat free plain Greek yogurt with a bit of garlic powder and pepper
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Approx 3mph is considered a moderate pace. You could consider making a game of improving your time each walk, that has worked to motivate me. As your pace increases, you could add distance little by little. I have a stop watch and each walk that my time improves (even by 2, 1 or a 1/10th of a second) I feel like a won the…
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I found Maxim Anti-perspirant online, I put it on before bed and use a deoderant spray after I shower in the a.m. It has worked great for me for years. I wear a shirt and tie for work and before using Maxim I would have to bring an extra undershirt to change during the day because I would sweat like crazy. Now I don't have…
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I found Mrs Dash marinades, they have zero sodium
