Day 10, August 23
Good morning! Where is everybody today? I had a great day yesterday! I exercised not once, but twice for 40 minutes the first time and 50 minutes the second time. And...I did not overeat. Two days ago I weighed 229, and now I am at 225.2. So, I have lost 1.8 pounds since the start of our 4 week forcus group. I want to…
