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Hot Yoga (Bikram)
Hello, I've given myself a goal of doing 40 days straight of hot yoga (Bikram yoga). I started yesterday. I don't see hot yoga as a selection for adding to exercise to my diary. Does anyone know how to add it? Thanks for the help!
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Can you cheat a Pedometer App?
Hi Everyone, We have a healthy lifestyles program at work. Basically, you weigh in, you participate in group activities like walks at lunch time or cardio class after work. It is left up to you what you want to participate in. For each activity you participate in you get one point, if you weigh in every two weeks you get…
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Help with Weights to Purchase
So I keep reading in these forums that strength training is really necessary to build muscle; the positive of building muscle in that it burns more fat. I plan on doing this at home. I'm a single parent, right now I really can't afford a gym membership. So I was thinking of purchasing 5 or 10 pound weights and maybe just…
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Good App That Acts as a Pedometer
Hello Everyone, I was wondering if anyone has any recommendations for the most accurate app for a pedometer? I'd like to download it to my phone. I have an android. Thanks!
