Question re: steps/day and strength training
Hi all, I'm a newbie to this forum and hoping to get some good advice. I hit my all time high for weight on New Year's Day this year (278lbs). I'm a 6'2" male and would ideally like to get in the low 200's, although I'm being realistic and shooting for 223 (55lb loss) as a starting target. Here's some of my story: I was…
