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Protein help!
I just realized I have not been getting enough protein! My recommended daily is 81g and I have been getting an average of 40, only getting 81 twice in the last month! I usually don't even look at my protein levels. What consequences does this have? Hinders my muscle growth? What are some good, easy ways to get more protein…
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LOW CAL Cabbage and Apples!
This is a great low calorie recipe for a slow-cooker side dish! I decreased the amount of sugar, salt, and butter to make it a little healthier. Red cabbage with apples Cook Time: 9 hours About 10 servings Ingredients: • 1 large head of red cabbage, washed and coarsely sliced • 2 medium onions, coarsely chopped, about 1…
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Being GREEN and healthy!
Hey guys, So, I just graduated with an Environmental Science degree and I'm starting my graduate program for a Master's in Sustainability. I've been thinking of ways to be more sustainable and my every day living, and most of them make me healthier too! Taking the stairs: Burns more calories and uses less electricity than…
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Polar FT4 Calorie Burn Question
Hey all, I just bought a Polar FT4 HRM on ebay and I'm liking it so far. I'm confused about the HR readings it's giving me. I'm 5 '4 and 138 lbs. The other day I walked 3.5 mph for 60 minutes and burned over 300 calories. It said I was at an average of 125 bpm. Then, I did a cardio work out dvd and my HR was around 80 the…
