Im starting it Monday. How many calories does each workout burn? Ive tried it before and life got in the way and I want to try it again, but I remember it being hard to get through the whole workout, is that ok? Also what is every-ones thoughts on Shakology? Worth it? Thank you!
I know it takes some a year or more to get where they want to be, but in 4 months I want to look as best as I possibly can for a specific goal in mind. I'm not overweight (much) but I'm out of shape, and my body is mostly muscle under fat. I'm 5'1" and 140 lbs, I want to be 115-120 lbs but I cant seem to push myself to put…