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Newbie
Hey I just found out that I am pregnant, I am only about 4weeks4days. I am excited. This is our third child. I am currently overweight at 212 and not looking at gaining any unnecessary lbs. What caloric intake should I aim for?
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Understanding the Basics
:flowerforyou: Hey I am trying to figure out what my numbers need to be at the end of the day to lose weight. So right now it says I need to eat 1310 calories a day. So what number do I want my net to say? So for example today so far it says goal:1310 + Food: 1333 - Exercise 305 = Net 1028 and I have a green 282 for…
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HELP
CAN SOMEONE READY MY POST UNDERSTANDING THE BASICS
