Hi! I was doing the 1200 calorie diet and was losing weight but it got to a point where it didn't help anymore. I went from 157 to 150 without exercise. It has been almost 2 weeks of exercise and that didn't help either so last week I was told to up my calories to my BMR. MFP settings are so I lose a pound a week with 1330…
Hello everyone! I am new here. I've lost 7 lbs and am 150 lbs after a 1200 calorie diet with no exercise. This was over two months but I didn't take the diet seriously and over ate sometimes. Now, it has been a week that I am workin out and four days of the 30 day shred. I am also eating only 1200 calories but my scale…
