8 weeks, 36 lbs lost thanks to ketogenic ... get my tips
Hi everyone, I am a 47 yer old male who could never shed any weight despite being fit, exercising, eating sensibly, etc. Then 8 weeks ago someone mentioned that I should try a ketogenic diet (i.e. extremely low carbs). Well, here's what has happened in 8 weeks; - 36 lbs lost - it's effortless to lose around 1 lb per day if…
