Hello everyone ! I know that I am suppose to aim for 60-80 grams of protein a day. But how did everyone set this is up on their fitness pal goals. Having trouble balancing the percent of calories, fats , and proteins. What settings did people use within the first 2 weeks. (Only drinking liquids) Thank you !:happy:
Home from the hospital only able to stomach about 2 oz of protein shakes her 3 hours. Is this normal? Any suggestions?
Seems like forever but the date is finally in one week ! Looking forward to meeting new VSgers and learning alot from the message board! :happy:
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
