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Are you guys doing some other cardio/workouts on top of the shred?
Shred is just 20 mins of exercise. I want to do atleast 50-60 mins of workout 5 times a week. What are you guys doing besides the shred? It already has a lot of strength training, so perhaps more cardio would be a better option? Thoughts?
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What do you guys do for lunch?
The cafe at my office really sucks... They have a salad counter , but it doesnt have a lot of options and I really can't have salad every day. The other options are lke pizza, pasta and fried chinese food. I had an egg salad sandwich with veggies on the side the other day and really liked it. But I'm not sure how healthy…
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Using MFP's exercise calories
Hi Friends, I have been a member for a little more than a month now and have lost around 3-4 pounds and am at 170 pounds right now (5 ft 5 in female). I generally use MFP's exercise calories in my exercie diary. Is that ok? I don't have a fit bit. Should I get one? Suggestions/advice welcome?
