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Ideas to get to my daily goal
Just started Jan 2 and have been staying at around 1200 per day. I probably need to increase that some and days like today, my HRM said I burned 750 calories in my 65 min circuit workout so I have left 527 calories sitting there. After my workout I did have a body by vi shake as a "treat" (I am not doing body by vi, I just…
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just started and really struggling~someone please help
So I started with the new year and at first tried the cabbage soup diet. Since I thought that was gross I went back to what I *know* is right~eat less and exercise more. The last time I really lost weight was 9 years ago after a pregnancy, using WW I am 45 and for as long as I can remember I was 145 pounds give or take a…
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new with questions
Hello! New to the boards, did WW many years ago. Can someone help me with what I should be shooting for when it comes to daily net loss of calories? And also can I average that over a week or does it need to be daily? I am 45, in menopause, 5'5', 153 pounds. Trying to lose as much as I can before a vacation in April. I had…
