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Has anyone else got a sad bellybutton?
Hey all, Just wondering if anyone has any tips for conquering the annoyance known as the 'sad bellybutton'?! (In case you don't know, it's where the area above your bellybutton isn't toned enough and the fat/skin sort of droops down making your bellybutton fold and your stomach look like an unhappy face) I've tried sit…
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Borderline Personality Disorder
Hello there ^_^ This year I was diagnosed with BPD after suffering for six years with what was thought to be depression and anxiety. I'm looking to build a support network with similar people as I feel very alone and isolated. Any one else out there? :3
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Oreos
http://www.youtube.com/watch?v=vbqwoVUeFbE That is all...
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EDNOS
Does anyone else here suffer from EDNOS? Constantly feeling like I'm switching from Anorexia to BED and it's driving me crazy - would love to make some friends who can identify with what I'm going through ^_^
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Starting 'Stage 1' - stupid questions ahoy!
Hey guys! On the charts for 'Workout A' and 'Workout B' (Pages 140/141), what exactly are 'workouts 1, 2 and workouts 3, 4' etc? Do you go to the heading (e.g squats) and workout 1 is ALL of the squat variations or is each variation of squat a numbered workout? (Four different types of squats = workout 1, workout 2,…
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Newbie to running here ^_^
Hey there! I went for my first run (If you can call it that haha) this evening, I haven't invested in a HRM yet, so I am using the MapMyRun app on my iPhone to keep track of my pace. I managed 1.13km in 07:43 - what is this roughly in miles per hour? Is this pretty slow or average? Have you got any tips for me to improve…
