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Struggling With Motivation
Hi I started my weightloss journey in September and I've lost about 28kg (4st 5lbs or 61lbs) so far, but I hit a wall with my motivation about a month ago. I had two weeks where I just ate junkfood , and I've managed to get back to where I was a month ago, but I'm really struggling to keep going. I want to lose another…
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Portion Control RE: Unsupportive Spouse
Hi Sorry if this isn't on the right board, but I'm looking for some advice on portion control when I share meals with someone else who's not currently watching his weight. He often cooks as he enjoys doing it but it means I have less control over how big portion sizes are. Any advice for me please? Also, do you have any…
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Falling off the wagon...
After 2 weeks of being rubbish and stuffing my face with everything that's in sight, I am back to MFP! Hopefully I will not fall off the wagon in such a spectacular fashion again so I would really appreciate advice and support. :-) Made it to lunchtime already with only cereal in my tummy so I think I'm off to a good…
