Hey everyone. 31 here. Living in the hot hot Sonoran desert in the Phoenix metro area of Arizona. Most of my life has been a roller coaster of good, and not so good health. For the first time in my life, I am ready to get off the roller coaster and walk into a lifestyle of health, rather than just a fad fueled by vanity…
Where do you find your motivation/ support? What keeps you going?
I am pretty frustrated with the process so far but not ready to give up. I joined MFP 3 weeks ago, now going on week 4 and I have been religious about logging my food/water intake as well as what exercise I do. Some days I don't do good (mainly because delicious food presents itself and I am not thinking about my diet-…