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Brownie - Single Serve
Looking for a chocolate treat, but don't want to "cheat" or eat too much? You have to try these neutral single serve brownies....absolutely AMAZING and quick! 1 T natural almond or peanut butter 1 T egg white 2 packets splenda 1 ts unsweetened cocoa powder 1/4 ts vanilla extract. Mix all together in small pyrex dish/bowl.…
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HOW MUCH EXERCISE IS TOO MUCH?
I'm fairly educated in the area of health/nutrition and fitness/exercise, but have been dealing with conflicting discussions and theories about what to do, when to do it and for how long. So how long or how much is too much? How much time should a person really exercise per day, as far as weight training and/or cardio on…
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2 Weeks Weight Loss Group????
So, what happened to this challenge? Everyone can use a mini-challange for a mini-goal.
